Work-Out Wednesday – Smoothies

I’m usually incredibly lazy with making smoothies.  I aspire to be one of those people that have them post work out for breakfast every morning, but often I’m in a rush and I skip breakfast altogether.

NOT TODAY THOUGH.  I actively decided to wake up early, and give myself enough time to prepare.  I really want to work on this, instead of hitting that alarm over and over again, and staying in bed where it’s nice and warm.  I might turn this into a ‘thirty-days-makes-a-habit’ type situation, who knows.  Anyway I whipped this up after going to the gym this morning: 1 banana, 1 apple, spoonful of chia seeds, handful of kale, some ice cubes and a splash of water.




It feels amazing when you make yourself start doing something you’ve been meaning to do for ages!

Love Kat x


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